keto diet

High fat foods that are good for you want to almost like highlight the strengths and the properties that they they have and the nutrients they contain the two foods of chosen are the simple egg and almonds they can be used in many ways they can be cooked baked and almonds can be used straight as a snack they can be used as a nut butter and a smoothie I even used things like almonds and stir fries and curries as well so they're highly adaptable both of these foods are relatively rich and fat also rich in proteins and in fact when you look more closely at the egg for example you know about 50% of the nutrients are contained within the white and 50% within the yolk so if you're throwing away the yolk you're actually missing this golden opportunity to take on all the nutrition within that food so highly adaptable many ways to use them very

Slow Carbs' and the Truth About Low-Carb Diets  I am so befuddled about this low carb no carb high carb I don't get  it what should I eat our carbs awful  for you are they bravo what  should I eat well I have something  astounding to state to a large number of my  audience members who've been following my work  for quite a while  starches are the absolute most  significant thing you can eat for wellbeing  what's more, weight reduction and you're thinking  at this moment have you gone crazy  what are you discussing starches  I thought you're continually discussing  how terrible they are and how they cause  diabetes and diabetes and in a few  obstruction and coronary illness and make  you fat and everything so for what reason would you  be explaining to us to eat carbs why on the grounds that  all plant nourishments are sugars and  at the point when I'm discussing carbs I'm talking  about the great carbs