High fat foods that are good for you

High fat foods that are good for you

want to almost like highlight the

strengths and the properties that they

they have and the nutrients they contain

the two foods of chosen are the simple

egg and almonds they can be used in many

ways they can be cooked baked and

almonds can be used straight as a snack

they can be used as a nut butter and a

smoothie I even used things like almonds

and stir fries and curries as well so

they're highly adaptable both of these

foods are relatively rich and fat also

rich in proteins and in fact when you

look more closely at the egg for example

you know about 50% of the nutrients are

contained within the white and 50%

within the yolk so if you're throwing

away the yolk you're actually missing

this golden opportunity to take on all

the nutrition within that food so highly

adaptable many ways to use them very

quick to cook similar with almonds and

some people fear the amount of fat in

there are the fats within an arm and are

mostly monounsaturated fats very healthy

fats good for heart health but what

we've discovered recently is you don't

actually absorb all the fats within an

almond some of it will pass through with

the the rich amount of fiber and won't

be absorbed so don't get too concerned

about the amount of calories and both of

these foods are very satiating so you

should feel relatively full and

satisfied from them which can help you

avoid excessive snacking later on