keto diet

High fat foods that are good for you want to almost like highlight the strengths and the properties that they they have and the nutrients they contain the two foods of chosen are the simple egg and almonds they can be used in many ways they can be cooked baked and almonds can be used straight as a snack they can be used as a nut butter and a smoothie I even used things like almonds and stir fries and curries as well so they're highly adaptable both of these foods are relatively rich and fat also rich in proteins and in fact when you look more closely at the egg for example you know about 50% of the nutrients are contained within the white and 50% within the yolk so if you're throwing away the yolk you're actually missing this golden opportunity to take on all the nutrition within that food so highly adaptable many ways to use them very