keto diet

Slow Carbs' and the Truth About Low-Carb Diets  I am so befuddled about this low carb no carb high carb I don't get  it what should I eat our carbs awful  for you are they bravo what  should I eat well I have something  astounding to state to a large number of my  audience members who've been following my work  for quite a while  starches are the absolute most  significant thing you can eat for wellbeing  what's more, weight reduction and you're thinking  at this moment have you gone crazy  what are you discussing starches  I thought you're continually discussing  how terrible they are and how they cause  diabetes and diabetes and in a few  obstruction and coronary illness and make  you fat and everything so for what reason would you  be explaining to us to eat carbs why on the grounds that  all plant nourishments are sugars and  at the point when I'm discussing carbs I'm talking  about the great carbs