keto diet

8 Keto Mistakes That Sabotage Your Results! accelerate weight loss but if you aren't careful the diet can actually lead to unintentional weight gain to see just how you can gain weight on the keto diet? we spoke to expert nutritionists dietitians trainers and medical professionals about all the sneaky ways the keto diet may be making you gain weight here are the top eight common keto mistakes that sabotage your results number one too much protein   many low-carb diets allow for a moderate amount of protein some people mistakenly think that a low carb high protein diet as a keto diet however this type of diet is unlikely to cause ketosis because the body can breakdown excess proteins into amino acids and convert them to types of sugar a person who is on the keto diet will get most of their calories f